Most collagens are found in animals. In addition to common trotters and pork skins, fish collagen is most beneficial to the human body in many collagens. Because the structure of fish collagen is the closest to the human body, it is most easily recognized by body tissues. Therefore, if you want to supplement collagen, you may want to eat more fish. The best method is to use stew, boil, burn and soup. At the same time, usually more intake of oranges, carrots, tomatoes, grapes and other antioxidant foods, can reduce the body of free radicals on the destruction of collagen.
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